Doing Kegel exercises is essential for strengthening your pelvic floor (a series of vaginal muscles that take care of your pelvis). Having strong Kegel muscles helps with incontinence and increase the intensity of orgasms! They're also easy to do! The muscle you use to stop the flow of urine is the muscle that you will be working. All it takes is 30 minutes of clenching that muscle in repetitions 3 times a week to get great results!
Kegel toys are a great way to remind you to squeeze those muscles, and help optimize your Kegel exercises!
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